Applesauce waffles: 
2eggs
2 c. Whole wheat flour
1/2 c. Applesauce 
1 3/4 c. Milk
1 T sugar (or honey)
4 t. Baking powder 
1/2 t. Salt
(Modified from Betty Crocker cookbook)

So one of the things that I’ve learned on my journey is in order to maintain a lifestyle without flares, I need to incorporate “anti-inflammatory” foods. I will explain this as I go on but here’s an example: