This is my go to breakfast in the morning accompanied by 2% milk. I use about a half a cup. I also had a spoonful of brown sugar or honey depending on the day.. Sometimes I add a little bit of brand flakes. Which is very yummy and nutritious! When I was doing my interstitial cystitis study who is the dietitian at Idaho State University, she recommended using whole-grain oats over a quick oats which is what I used to use because they are more nutritious and satisfying and they don’t make you hungry is quickly. It’s true! They last me for several hours before I get hungry again.